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9 Tips for Creating a Sleep Sanctuary for Shift Workers

By the resi financial blog team, 28 November 2014

Sleep sanctuary for shift workers

Around the world, millions of workers are employed in sectors that require 24/7 coverage or extremely late hours. This need has been addressed by 'shift work', the nature of which results in many employees either working long-term night shifts or switching between night and day shifts.  Unsurprisingly, there are issues with shift work - the most prevalent being it wreaks havoc on sleep schedules, resulting in a syndrome known as shift work sleep disorder (SWSD). Characterised by both chronic tiredness and insomnia, one of the most important steps to treat this problem is ...

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